My aunt and other family members have loved The Primal Blueprint by Mark Sisson. My aunt actually lost 70 lbs following this way of life - and eating. So, yesterday I cleaned out the fridge and the pantry and pared things down to (mostly) what we should be eating.
I hit up Publix this morning, and I've never had so much fresh stuff in my cart. I never even entered a central food aisle. All of my shopping took place on the perimeter. That's a little crazy for me!
I spent a little more than normal, but it wasn't outrageous. I think this will be doable, and Mr. Jones is going to check it out with me, so I'll let you know how we feel at the end of this week. :-)
Do any of my lovely readers do primal or paleo diets? I'm curious to hear what you think and why you chose it!
I'll share more later. Wish me luck!